YOUR BODY IS WISE
There is grand wisdom within our body.
The body can create any medicine needed to heal itself.
That is why placebo techniques work.
A placebo is an inactive substance that has no therapeutic benefit, such as a sugar pill, water injection or fake surgery.
The placebo looks, tastes and feels like real treatment but contains no active medicine.
The patient’s strong belief in the doctors treatment and the expectation of relief gives a signal to the brain to release natural painkillers, and healing hormones from the brain and genuinely improves the mental and physical health of the patient.
The body reads our emotions and acts accordingly.
If a person chooses to constantly entertain sad thoughts, then every cell of the body is sad and they lose energy to function properly and we experience stress and stress related diseases.
If a person makes a conscious choice to keep themselves in a pleasant state of mind, then every cell shines with health and vitality.
It is important to remember that only the Present moment is real. Only the present exists here now, the past already happened and no longer exists, the future has not yet happened and it does not exist.
Practicing present moment awareness relieves stress by calming the nervous system and shifts the brain from chronic worry.
Come to the Present moment through simple activities like –
1. Completely focusing on the task in front of you with your 5 senses, seeing, touching, hearing, breath or tasting.
2. By taking one complete conscious breath. One complete in breath and one complete out breath.
3. By taking a 2 minutes break during your day and doing a body scan by mentally focusing slowly from the top of your head to the tip of your toes.
Your attention and awareness is powerful. Where your attention goes, energy flows there and releases the hidden tension there.
Consciously choose to give the gift of ease to yourself mentally and physically.
Blessings!
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