Everyone is born with an innate inner wisdom.We ignore it because of societal and family rules and pressure to be productive.The pressure is to produce work, achieve goals and fill free time with useful output.
Sadly, as a human society we have failed to connect with our own inner wisdom and tend to perform for others expectations, where our self-worth is based on being useful.Rest and relaxation has been labeled as laziness.The result is extreme stress to the body and mind.
Research shows that overworking and performance fear causes emotional numbness, anxiety and depression within us. This diminishes the quality and efficiency of our work.Stress spills over into our relationships with family and others, causing our nervous system to get into survival mode, increases our reactivity and it lowers our empathy.
Stress disconnects you from your own self where you become emotionally numb, get deep into self-criticism and neglect your own personal needs.
It is important to break free from these rigid beliefs that are the cause of extreme stress and depression.Start treating sleep, breaks and quiet times as required fuel sources rather than wasted hours.Keep an alarm everyday to take a silence break for at least half an hour, switch off your gadgets and protect your personal downtime from chores or side projects.
Your Superconscious mind or your Higher Self is constantly sending you solutions and answers to move through life with ease. Our physical mind which is tuned to the world outside is constantly chattering.
So to tune out of the physical mind, silence break or solitude for 30-60 minutes is a simple answer.Just silence, no meditation, no breath-work, just watch the thoughts and the breath.This method works hundred percent of the time.
Silence is the key to listening to the information provided by your Superconscious mind.By 25-30 minutes the mind will become clear completely and then a flow of ideas start to flow, you start feeling energetic inside and at a precise moment the exact answer you need will come.
Then you proceed to carry out the answer in action, because it is the answer from your own inner wisdom. It is the solution for your life experiences.
Blessings!
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