Chi or Qi energy is a vital life force energy that flows through and sustains the human body. It is the energy that forms a bridge between our breath and pure awareness.
It flows through our body like breath and blood.
Our chi energy gets out of balance when we are not aware of it.
Stress, lifestyle habits of poor sleep, bad diet, over commitment, excessive talking, holding on to anger or sadness, constant worry or anxiety drains this vital life force energy faster than we can replenish it.
Simple techniques like pressing the tongue tip to the roof of the mouth, connecting the tips of the thumb and forefinger prevent the leakage of this vital energy from the body.
Pressing the tip of the tongue to the roof of the mouth, acts as an energy bridge that completes internal meridians and calms the mind for deeper meditation. It is an energy seal.
Connecting the tip of your thumb to the tip of your forefinger is a seal that completes the life force energy in the body, called in Sanskrit as ‘Gyan mudra’.
This seal calms your mind, triggers relaxation and improves focus. It grounds the body, stops the racing thoughts, and conveys the message of safety to the brain.
When I did my course in Ho’oponopono, Dr. Hew Len shared the meaning of this hand position, he explained that the thumb represents the Higher Universal energy and the index finger represents your individual ego.
Joining them together creates unity and harmony with existence.
These two techniques are a great help especially for people who experience anxiety. You can practice these anytime, anywhere.
You can also put your hands in your pocket if you don’t want others to know about it.
I have had wonderful feedback from students who used these practices and experienced peace when they were in crowded places, clarity of mind and success in interviews, alert and calm while meeting someone new or while being in a tough situation.
So, dear friend, try it for yourself and experience the peace, clarity and comfort it brings.
Blessings!
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