Every moment is a new moment, an opportunity to change our reality, to renew and recreate ourselves.
There is only this moment, the past and future are stories of the mind.
This information is good news, we can now use the opportunity of the present moment.
We create our reality with our thoughts, emotions and intentions. If this is so then we stop bringing the past stories to the present moment and make the choice to encourage the thoughts and emotions that bring us a good feeling within.
Getting into gratitude and appreciation for everything we already have creates a good feeling within. Our reality aligns itself to the good feeling we create.
Taking time to sit with ourselves to process thoughts and emotions that hurt us and letting go of all kinds of judgmental thoughts help to bring peace of mind. Peace of mind is a good feeling. Our reality continues to align itself to the good feeling we create.
Do anything and everything that can create this good feeling within you, smile, laugh, hug a tree, run down the beach, play with a pet, lay down on the grass, be kind to yourself and others, choose to see things in a better way.
We all go through both positive and negative situations, but when we can create the frequency of good feelings within us, the frequencies help to turn the negative situations in our favor.
Accepting, allowing, appreciating, and experiencing life situations without judgment is heart-focused living.
Happiness appears as the evidence of living every moment of life in grace and gratitude. Happiness and joy is the quality of Divinity. Living from the heart, we live close to the heart of the Divine.
Blessings!
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