We are absolutely responsible for the well-being of our body, mind and spirit.
When you treat your body and mind with kindness. It becomes a magnet to attract well being.
I discovered this truth through my profound life experiences.
I was taking care of my loved one for six years, he was going through a fatal illness and was bedridden. Care-giving is extremely challenging. These were times of extreme grief with a relentless schedule day and night that forced me to forget my own well being. When he passed, I was grief stricken and my body was failing. I literally forgot how to smile, I could not sleep, and I was dealing with severe body aches and inflammation. It felt like I was slowly dying.
As I was allowing my body to cry, I realized that I have not been there for myself, I have not taken care of my body-being. I realized that my body-being was my strength through those challenging days, I have pushed her to work overtime, go without good food or rest or even personal care.
I could feel the sadness of my body. I put my hands on my shoulders, gave myself a self-hug and I rocked my body as she cried, I told her , “I am so sorry my body, please forgive me, I love you, I am awake, I am here for you, I will take care of you.” Many times during the day I would give myself a self hug and tell my body, “I love you”.
Along with body pain and discomfort my eyesight was also failing, I now had time to go to the doctors to take care of my body, they found I had a severe diabetic condition and were not hopeful for me. They started me on insulin.
I was walking with a walker. But I never stopped choosing to love myself. I sat with my body as she cried and allowed the sadness to run its course, I took naps since it was difficult to sleep, naps were helping a lot. I meditated, connected with my inner being and asked for guidance. The guidance was to take care of the body-being sincerely.
When I started taking care of my body, loving my body and being there for my body as her best friend, my body responded by becoming a magnet for well being.
My sweet children who had gone through a rough time with me, were now supported by life with well being, they blessed me with their unconditional love and support.
Information on supplements and the right treatment to heal and rejuvenate the body became available for me. Within the next 3 months I had stopped depending on insulin and reversed my diabetes completely.
I started sleeping for longer hours, I started smiling more for no reason, and started bringing more feel good moments.
I constantly affirmed to myself, ” The rest of my life is the best of my life”.
I have been on this beautiful healing journey of self realization for the past 7 years now. I continue to consciously practice being present, living my life fully, practicing appreciation and gratitude for every aspect of life to the best of my ability.
Treating my body with kindness, practicing positive self talk, constantly giving immense gratitude for all that my body helps me to do, getting into more feel good moments — all these triggered natural healing in my body, and my body also became a magnet to attract the right treatment for my eye.
My eye specialist has started me on a new clinical trial for the past one year, my eyes are getting better and better and I am able to read my books now.
Sweet friends, remember the body-being has been lovingly given for you by life to experience this beautiful physical world.
Treat your body with kindness, give your body peaceful thoughts, good rest, relaxation, and everything it needs.
Be with the body during times of intense emotion. Give yourself a self hug often and tell yourself, ‘I love you’ as many times as you can, the cells of your body listen, they feel safe, they feel supported, they thrive with well being and they become a magnet to bring well being for every aspect of your life.
This seems like magic but magic is just reality waiting to be understood.
Blessings!
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