THE ART OF SELF CARE Self care is the art of keeping yourself in a pleasant place. The Universe responds … More
Tag: mindfulness
RELEASING PAIN
RELEASING PAIN Self discovery and self love are empowering exercises.Understanding that you are not the body not the mind but … More
PINGSHUAI QI GONG
I would like to share a simple Qi Gong practice called Pingshuai.It is a simple swinging the arms practice to … More
Live As Love & Joy 
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