MIND TRAINING EVERYDAY Practice gratitude. Give thanks as many times as you can during the day. Take gratitude breaks from … More
Tag: mindfulness
HEART BRAIN COHERENCE
Today the environment we live in is so stressful that it brings the risk of health problems and premature mortality. … More
THE SACRED WITNESS
THE SACRED WITNESS The breath goes in and the breath comes out in the physical body, the thoughts come in … More
Live As Love & Joy 
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