SUMMER SOLSTICE MEDITATION

Today is the longest day of the year, the summer solstice. Solstice comes from Latin, where “Sol” means sun and … More

MIND TRAINING EVERYDAY

MIND TRAINING EVERYDAY Practice gratitude. Give thanks as many times as you can during the day. Take gratitude breaks from … More

THE SACRED WITNESS The breath goes in and the breath comes out in the physical body, the thoughts come in … More