HEALING TRAUMA- SHARING A POWERFUL EXERCISE

Those who anger, irritate, or hurt you are experiencing discord within themselves. Understanding this you free yourself. Silently bless them…

SIMPLE REMINDERS

SIMPLE REMINDERS Give yourself permission to not take the game of life seriously. Be yourself, be open, meet this moment…

FEEL GOOD HORMONES Creating feel-good hormones in our body is crucial for the health and well being of our body…