THE ART OF SELF CARE Self care is the art of keeping yourself in a pleasant place. The Universe responds…
RELEASING PAIN
RELEASING PAIN Self discovery and self love are empowering exercises.Understanding that you are not the body not the mind but…
PINGSHUAI QI GONG
I would like to share a simple Qi Gong practice called Pingshuai.It is a simple swinging the arms practice to…
You must be logged in to post a comment.