INVITING YOU TO MY YEAR-LONG JOURNEY; ‘TOOLS OF EMPOWERMENT’

Tools of Empowerment (Year‑Long Course) for 2026 Offered again this year – a year‑long journey called “Tools of Empowerment” for those…

CLARITY THROUGH THE OBSERVER’S EYE

When you sit in silence and notice your breath, you step into the role of the observer.Your breath becomes the…

A Tool to Ease DiscomfortHere is a simple, quick, and powerful practice to ease discomfort, fatigue, stress, conflict, or fear.…