MIND TRAINING EVERYDAY Practice gratitude. Give thanks as many times as you can during the day. Take gratitude breaks from…
HEART BRAIN COHERENCE
Today the environment we live in is so stressful that it brings the risk of health problems and premature mortality.…
NEW AND BETTER STORIES
CHOOSE NEW AND BETTER STORIES Constantly choose a peaceful state of mind.Rewrite worry thoughts with life-affirming thoughts.We have the choice…
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