HACKING HAPPINESS

HACKING HAPPINESS You have the power to make your moments joyful.Happiness is not a random occurrence, it’s something we can … More

HEALING SPACE OF COMPASSION AND PRESENCE

THE HEALING SPACE OF COMPASSION AND PRESENCE To create a compassionate space for a friend or for yourself, begin by … More

A SIMPLE EXERCISE IN SELF REFLECTION Self-reflection helps you understand more about yourself. It builds confidence and equips you to … More