RELEASING PAIN

RELEASING PAIN Self discovery and self love are empowering exercises.Understanding that you are not the body not the mind but … More

PINGSHUAI QI GONG

I would like to share a simple Qi Gong practice called Pingshuai.It is a simple swinging the arms practice to … More

HEALING HORMONES Creating healing hormones in our body is crucial for the health and well being of our body and … More