SUMMER SOLSTICE MEDITATION

Today is the longest day of the year, the summer solstice. Solstice comes from Latin, where “Sol” means sun and … More

THE LAOGONG POINT

THE LAOGONG POINT The Laogong point is located at the center of the palm where the tip of the middle … More

MIND TRAINING EVERYDAY Practice gratitude. Give thanks as many times as you can during the day. Take gratitude breaks from … More