THE HEART, OUR SPIRITUAL GIFT
We are born with a heart – our innate spiritual gift, a place of unconditional love. It is through the heart that our Divine Presence helps us experience the fullness of being human. This connection cannot be reached through the mind, through borrowed ideas, disciplines, or dogmas. Mental effort and willpower cannot open this doorway.
What can open it is creating the inner conditions that invite your Divine Presence into every aspect of your life. It is like preparing a garden and allowing the seeds to sprout naturally. This has nothing to do with ritual, performance, or achievement. It is a gentle process of relaxing into the heart.
Recognize that you are never separate from your Divine Presence.
The spiritual traditions and cultures of ancient people, and great masters and teachers across ages have reminded humanity to return to the heart and live from the heart.
Mystics and sages have described the heart center as the place where the Divine resides, the center of the Spirit, the sacred altar, the source of consciousness, the doorway to spiritual realms, the dimension of higher awareness, and the meeting point where the Human and the Divine merge.
In this understanding, the heart becomes the living bridge between our earthly emotions and the transcendental experience of the Divine.
The HeartMath Institute explains that heart‑focused practices are simple yet profoundly transformative. Their research shows that: “Sitting quietly, focusing attention on the area of the heart, breathing a little slower and deeper than usual, and bringing to mind someone or something you love or appreciate can begin to synchronize the heart’s rhythm and align the heart, brain, and nervous system.”
As the heart’s rhythm becomes more coherent, signals sent to the brain reduce stress responses and invite a state of safety, balance, and openness.
HeartMath also notes that when people connect to their heart, they often feel more present, more connected, more capable of navigating pain or challenges without being overwhelmed.
In relationships, this inner shift appears as deeper listening, more patience, and a greater capacity to remain centered and kind – even in difficulty.
From individuals and families to schools, first responders, and community groups, heart‑focused practices are helping people move from reactive stress to inner calm, where wise and compassionate actions arise naturally.
Making Heart Connection Your Daily Healing Practice:
Take a moment to place your hand on your heart, focus on your heart and breathe from your heart.
Living from the heart is a powerful healing experience. It is simply making small choices in daily life.
Taking a brief pause before a tough conversation to breathe through the heart and invite a feeling of love, this shifts your perception and understanding in that moment.
Send a quiet intention of compassion to someone who is struggling this releases anxiety and stress for you and for them.
Remember to appreciate the people and things you value in the midst of busy days, this helps more ease to flow through situations.
Choosing to live from the heart is both personal medicine and a gift to the world. The more we allow the heart’s love to move through our thoughts, feelings, and actions, the more we participate in creating a field of healing that extends far beyond ourselves.
Blessings!
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Below is a picture of the Heart’s electromagnetic field from HeartMath Institute.
The heart is the most powerful source of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body’s organs.
Live As Love & Joy 