Imagination is a magical gift given to all humanity.
100% of humans have minds with imagination.
Inside our world of imagination things can happen instantly.
We use our imagination all the time, but we do not know it.
Before talking to someone, we imagine what we would want to share, before cooking a dish, we create it in our imagination, but we don’t realize it.
Before attempting any action with any project we have to first use our imagination. But our logical mind does not notice this.
Imagination is this beautiful mystery that helps us flow through life with ease. Imagination is magic.
We are beings of energy, and when we imagine with feeling, we create in energy. Energy, in turn, shapes matter.
So today I would like to share a simple heart meditation which you can do with your imagination.
Take a few moments to sit with yourself in silence.
In silence you can notice the rhythm of your breath.
Close your eyes, place your hand on your heart and imagine you are breathing from your heart and not from your lungs.
Place your hand gently on your heart and imagine a brilliant golden sun rising within it with every breath you take.
See this heart sun with its brilliant golden radiance, shining brightly, filling you from within, and flowing all around you.
With each inhale, feel this radiant light expanding through your body.
With each exhale, allow it to stream outward, blessing the world beyond you.Let this unconditional love-light enrich every cell of your body.
Let it fill the room you are in, embrace your loved ones, shine upon your life situations, and radiate outward to nature, humanity, the Earth, and beyond.
This practice can be done for a few minutes or longer, anytime, anywhere. Enjoy it as a gift to yourself and for the planet.
The heart space is a powerful place of transformation.
Connecting with the heart is a wonderful way to live stress free. Research by the HeartMath institute has provided us with proof that connecting with our heart can make a measurable difference in our life.
The golden radiance of the heart-sun creates beauty, harmony, and grandness.
It creates emotional balance, sharper mental focus through your day, increases your resilience and reduces stressful feelings of anxiety and worry.
Through this meditation, transformation unfolds, within you and across the planet.
Holding the heart-sun for a few moments each day provides important benefits for the body , mind and emotions — helping us think better,feel better and live better leading to a new expanded outlook on life.
The human heart is connected energetically to the Earth’s heart.
The Earth Mother nourishes you and you in turn give her the gift of your heart light.
Every-time we choose to live from our heart, the Earth recognizes it.
Mother Earth receives your offering with gratitude, for you are bringing her a service of love and light and in return she blesses you with well being.
Blessings!
Premlatha Rajkumar
https://awakenlovenjoy.com/
https://www.youtube.com/@lattha9100
https://www.facebook.com/premlatha.rajkumar/
Live As Love & Joy 