EVERY MOMENT SACRED

A gentle invitation to slow down, notice and awaken to the Divinity of Existence

The only place we truly exist is the present moment.
Past and future are stories of the mind, they are dreams that feel real but are not.
They live only in thought.
So breathe. Enjoy where you are right now.
Validate this moment.

Life’s gifts arrive through the simple practice of noticing.
When you honor the present, everything begins to align.
Abundance flows through you, not to you in. You become a channel for abundance.
What you seek cannot find you if you’re not here to receive it.
When we drift into the past or future, time slows. Answers hide. Things you seek cannot find you.

But when we return to presence with gratitude, we enter a state of grace.
And in grace, we become our prayer in motion.
Choose to be consciously present. Feel into the moment, get into gratitude.

Make each moment a meditation:
Upon waking, notice your body, its beauty, its aliveness.
As your feet touch the ground, feel the support beneath you.
Walk slowly. Feel the ease of movement.
As you wash your face, feel the cool water, the pleasure of refreshment.
Brush your teeth with awareness. Your body responds to your care.
As you use your tools, your dishes, notice the comfort they bring.
As you eat, pay attention. Feel your tongue and teeth working in harmony. Follow the food’s journey. Feel the satisfaction.

Make your interactions with people sacred:
Give full attention when speaking to someone. Listen with your heart.
As you hug your loved ones, be fully present in the moment. Appreciate and whisper blessings for them from your heart.
Feel your hearts beat as one.
Your love becomes their protection. Your awareness becomes their blessing.

Meditate with nature:
Watch the sunrise or sunset. Let the colors soften your mind.
Lie beneath the stars. Let your worries dissolve, feel the ease within you.
Sit with a plant, lay down on the grass, watch a flower bloom. It is a powerful meditation to invite beauty into your life.
Listen to the birds sing, go to the woods and stand on your bare feet and look up towards the sky.
Connecting with nature you get into the knowing that you are not just looking at things but you are a part of existence, this feeling is oneness, the feeling of connection to everything.
The mind relaxes, your breathing is peaceful, the worries and fears of the mind fade away, you are connected to the creative power of the Universe, in this oneness answers and solutions flow easily for all situations of life. The light of understanding is born within you.

Remember:
You are a powerful being, forever part of Source.
You become a sacred channel of Source energy when you are consciously present.
Your power flows from the Creator of all things, seen and unseen.
Where your attention goes, energy follows.
Everything responds to your awareness.

Slowing down is sacred. Placing conscious awareness on all that surrounds us is a holy act.
Let us choose to slow down and honor life with our attention.
Let us appreciate the sacredness of our being.
And let each moment blossom with well-being.
Blessings!
Premlatha Rajkumar
https://awakenlovenjoy.com/
https://www.youtube.com/@lattha9100

https://www.facebook.com/premlatha.rajkumar/