HEALING SPACE OF COMPASSION AND PRESENCE

THE HEALING SPACE OF COMPASSION AND PRESENCE

To create a compassionate space for a friend or for yourself, begin by entering the present moment.

Be mindfully present with an open heart.

Let your conscious presence become a sanctuary.

Offer a safe space by cultivating a non-judgmental environment, where vulnerability is welcomed and expression flows freely.

Whatever arises, release your judgment of it. Do not try to fix, advise, or distract.

Let go of expectations. Do not insist that the person needs to change.

Validate their feelings, so they feel safe enough to release their emotions.

Validation not only allows for emotional release, it leads to self-acceptance and healing.

When we set our ego aside, the power remains with the person.

They gain the freedom to think for themselves and discover their own solutions.

And remember, this sacred space is not only for others, create it for yourself too.

Be mindful and present with your own thoughts and emotions.

Validate them without resistance.

Offer yourself a supportive inner environment to process difficult feelings.

Honor your emotions without rushing to fix them. Breathe into your truth.

Remember: your emotions are valid, and you are worthy of feeling them.

Be your own gentle witness.

You are living your life, no one else can live it for you.

So do not constantly seek to shape your life by others’ opinions.

Live from your own wisdom and power. Love and appreciate yourself.

By being compassionate toward yourself, you step into your own power and wisdom.

You move forward by understanding what serves you, and what does not.

Through the practice of self-compassion and acceptance, you offer yourself the same safety, kindness, and non-judgment you offer others.

You deserve your own love and kindness at all times.

You are worthy. You are enough.

Blessings!

Published by Premlatha Rajkumar