THE PROCESSING WORK
Self discovery and self love are empowering exercises.
Understanding that you are not the body but the caretaker of it, this is the first step.
Sit with the body, be kind, notice the rush of unconscious thoughts.
We carry a huge reservoir of accumulated negative feelings, attitudes and beliefs. The accumulated pressure makes us miserable, it is the basis for most of the problems in life.
Then working with the body, sitting with it, processing thoughts and emotions and freeing the body from the past mind stories.
The judgmental layers of the past keep us away from our own Divinity.
The processing work is simple but hard work.
As explained by Dr. David Hawkins, it is taking time to sit with oneself and allowing the feelings to come up, staying with it, and letting it run its course without wanting to make it different or do anything about it.
Letting the feeling be there and letting out the energy behind it.
To drop the judgment, notice that it is just a feeling.
The technique is to be with the feeling and surrender all efforts to modify it. Let go of wanting to resist the feeling. It will then shift to the next feeling accompanied by a lighter sensation.
The important point to note here is that the feeling that is not resisted will disappear as the energy behind it dissipates.
During this process, just focus on the feeling and ignore all thoughts.
Dr. David Hawkins from his more than 50 years of research in consciousness says that the real reason for the feeling is the accumulated pressure behind the feeling forcing it to come up in the moment. Thoughts or external events are only an excuse made up by the mind.
The most important work at hand is to constantly bring one’s inner environment to a pleasant place.
It is the key to well-being in all areas of life experience.
Blessings!
Premlatha Rajkumar
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http://awakenlovenjoy.com
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Live As Love & Joy 