CREATING ENERGY MEDICINE
The greatest thing about being a human is consciousness.
Consciousness means self awareness and awareness of the Self.
The life force energy from Source flows within us through out our lifetime.
This life force energy is powerful creative energy.
We are the vessel for how this energy comes into the Universe and how it gets spread out when we express it.
We take raw life force and we express it in all our interactions with life.
It is important to get into harmony with existence, so that we use this potent energy to create beauty and joy around us.
This means you become one with Source energy.
The Source energy that flows into us is hundred percent pure life force but when it comes out through us, it gets colored by our beliefs, programming, emotions, habits and memory. These are the unconscious blocks we hold on to.
This then creates failure in the interactions in life, failure in our physical system and in our relationships with everything around.
To get out of separation and get back into oneness with Source energy, we make the important choice to change our interactions with our body and the environment around us.
All physical, mental and spiritual exercises remove the unconscious blocks and help the Source energy to flow and create beauty and joy in our life and in the environment around us.
I would like to share one simple energy exercise with the heart. Our heart is the seat of intuition and it has access to Higher wisdom and can help us see things from a higher perspective. All meditations that involve the heart help us to get into oneness with Source energy.
In this meditation we get into gratitude, because gratitude is high frequency vibration. Holding ourselves in the place of gratitude from our heart center, we work in oneness with the Source energy.
MEDITATION:
You need a glass of water near you for this meditation.
Be in a quiet place, place your hand on your heart and feel your heart.
Bring a smile to your heart. Tell your heart silently many times, ” I thank you, I love you” .
Then close your eyes, notice your breath going in and out of your body. Imagine that you are breathing in and out through your heart and not through your lungs.
As you continue to breathe like this see Source energy as a beautiful brilliant light , a beautiful sun rising and becoming brighter and radiant with every breath you take through your heart.
This light is pure joy, pure love, pure wisdom.
Allow this light to fill every cell of your body with joy and comfort.
Keep breathing.
Feel it completely.
Now since your hands are attached to your heart, the light flows into your hands to your palm. You can take a glass of water, charge the water by holding the glass in your hand and seeing it glowing with the light of Source energy.
This is medicine water, you can drink it or give it to anyone who is sick, you can give it to your plants and animals. You can spray it in your living space to bring refreshing, healthy energy.
Then you can imagine the person between your palms , it can be any one who needs guidance or healing and see them covered by a blanket of this light, see them smiling, and then let go.
You can touch the walls or furniture of your house and send the light to them for creating a healed, joyful space.
Then you can keep important documents which will help you in your life journey like new job applications passports, new business deals, anything between your palms and cover them with this brilliant light of Source energy from your heart.
Be in this beautiful space of stillness and oneness with Source Energy, giving thanks with every breath as it flows in and out through your heart.
You can send this brilliant radiant light to all animals and plants of the Earth, you can send it to all humans, let the light touch every person with comfort and ease. Keep being in gratitude, continue to say “Thank you, love you” to Source energy.
Now see this light spilling around you and covering you in a huge sphere of radiant light. The light brings protection, guidance, health and ease for your life here on Earth.
Thank Source and gently open your eyes.
Once you make this meditation a habit, you can do it anywhere anytime. You can just visualize the sun in your heart as you breathe, know that it continues to flow into your hands and palm and so use the pure loving light to heal.
Many blessings!
Premlatha Rajkumar
http://awakenlovenjoy.com
https://www.youtube.com/@lattha9100

What a wonderful post and meditation exercise! Thank you for sharing your experience and altruistic teachings.
Thank you for your kindness dear Amy