A REMINDER TO SELF
INNER WORK OF RELEASING MIND STORIES
The Kabbalah teacher, Yehuda Berg says, “Hurt people hurt people. That’s how pain patterns gets passed on, generation after generation after generation. Break the chain today. Meet anger with sympathy, contempt with compassion, cruelty with kindness. Greet grimaces with smiles. Forgive and forget about finding fault. Love is the weapon of the future.”
We give so much time and energy to express our hurts in our minds and by telling stories to each other.
We allow the wounds of our past to grow bigger and bigger with more stories, without even realizing that these high emotional thoughts get passed on to our generations.
Things in the world cannot frighten us, only we have the power to terrorize ourselves with our mind stories. The mind cannot know the bigger picture, it can only see what is in front of it and judge it.
If we choose to rise about our mind stories then it is very important to be in the Present Moment with full awareness. The way to get out of our pain is to practice awareness and be in conscious connection with the Divine Presence within. This brings us to the place of non-judgment.
I am reminded of the technique of ‘Self I – Dentity through Ho’oponopono, ” as taught by Dr. Hew Len. It explicitly encourages verbally forgiving ones own inner thoughts and mind stories.
This amazing technique is portrayed in Dr. Hew Len’s work, as a therapist he cured a complete ward of criminally insane patients without seeing any of them. He took each of the patient’s charts and looked within himself to see how he created that person’s illness. As he continued to work on himself, his patients got healed. The work he did was to say these words again and again to his Higher Self/God within, “I am sorry” for harboring such kind of data in the mind stories, , “forgive me’, “I thank you’ and “I love you” for playing out this data in my space and showing me that I need to love this data and let it go. The more he did the inner work he experienced the more help from the Higher Self by erasing the data so that it does not play on the outside as people who were sick and needed help.
We are completely responsible for the energy we hold within, and bring into this Planet. We are 100% responsible for everything we see, hear, touch, just because it is in our life, everything on the outside is a projection from our inside world. If there is a problem on the outside it is imperative that we fix it by working on the concepts and beliefs we hold on the inside.
We each and everyone of us are a powerful gift to this Planet, we influence the situations in the world around us by what we choose to believe at any given moment. Choosing to be in the Present Moment in awareness is our grand gift for this Planet.
Responsibility is the ability to respond from the heart and not from the mind stories. The heart is where we connect with our Divine Presence within.
Let us break this pattern of pity parties and let us share our love, strength, and courage with each other.
Let our conversations be filled with gratitude for each other and for life.
Blessings!
Premlatha Rajkumar
https://www.youtube.com/@lattha9100
http://awakenlovenjoy.com
Live As Love & Joy 