SLOW DOWN, IT IS IMPORTANT

A REMINDER TO SELF

SLOW DOWN, IT IS IMPORTANT
When we take time to relax and enjoy every aspect of life, life becomes sacred.
All the old habits and patterns of ‘busyness’ of this modern world, that we have encouraged so far is not helping us in anyway now. It is wise to discard old patterns so that we rewrite our story as a successful story of happiness and victory.

Waking up in the morning, take time to notice yourself for a moment, you become aware of the beauty of your body being.

As you place your feet on the ground, notice the feeling of touching the ground, you will be surprised by a comfortable feeling of support.

As you walk, walk slowly, with awareness, you will notice the convenience of moving from place to place.

As you wash your face feel the coolness of the water on your skin, what a surprising pleasure it brings!

As you brush your teeth, notice each teeth, brush slowly, consciously, your teeth respond to your awareness and they stay healthy.

As you eat food, take time to move with the food, notice the tongue and teeth working with integrity, follow the food down to the stomach, surprisingly you feel a great relaxation, your body stays healthy.

When you hug your loved one, take time to be there, say words of blessing in their ear, feel the love in your heart for them. This is a wonderful gift, for this love of yours will keep your loved one safe, your conscious awareness blesses them. Your relationship will blossom!

We are powerful energy beings, where we place our attention our energy flows and creates well being.
Everything responds to our awareness and attention!

We have forgotten this as we are so busy with everyday things. Our busyness was created by fear, greed, competition and comparison. This busyness has successfully created chaos and confusion in our life. It is very important to erase these old patterns and rewrite them with conscious awareness and create well being for ourselves and our planet.

Let us give our attention and awareness to life, appreciate the sacredness of our being, and bring life to blossom with well being.
Blessings!
Premlatha Rajkumar