A REMINDER TO SELF
THE YOU TAKING CARE OF YOU IS WISDOM
Many of us think that we are the body and the mind. We take the body for granted, we overwork it, we eat the wrong kind of foods and we do not process our stress thoughts.
The body and mind are our vehicle to communicate with this physical world.
We are not this body, but we were given this body to take care of. The body being is not only physical, it is mental, emotional and spiritual.
It was designed to thrive and last for a long time.
The mind was created to lovingly take care of the body. The mind is possessive and it is constantly working to keep the body from harm.
The body is like our pet and we need to be very responsible in taking care of it.
Giving the physical body the right kind of food, food that rejuvenates and refreshes the body, and giving enough amount of water and rest will keep the body in a good condition.
The mind and emotion need to be taken care of by responsibly processing thoughts that do not support us in any way.
The mind and emotions need to be balanced with good food, which is choosing good thoughts, feeding positive affirmations, refusing to bind emotions to thoughts that disturb and create chaos, letting go and dropping the baggage of negative thoughts.
Consciously connecting with the body being takes care of the spiritual needs of the body. Since the body is the microcosm of the macrocosm (universe) consciously connecting with the body being helps to align with existence.
The best person to take care of the body, mind, emotional and spiritual needs is you yourself, no one can do this for you.
Change your perspective, understand that you are not your body, you are the being who resides in this beautiful body vehicle, and you are responsible for it.
Be very aware of feeding the body, mind, emotions and spirit with goodness that helps it to blossom with health, beauty, confidence, youth, and clarity.
The more you are lovingly taking care of your body, mind, emotion and spirit, you become the wise being that you truly are.
Your conscious presence becomes a grand gift for this Planet also.
Blessings!
Premlatha Rajkumar
https://www.facebook.com/premlatha.rajkumar/
Live As Love & Joy 